Ebook BookLive Right for Your Type

[PDF.Z6i0] Live Right for Your Type

[PDF.Z6i0] Live Right for Your Type

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [PDF.Z6i0] Live Right for Your Type, this is a great books that I think are not only fun to read but also very educational.
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Live Right for Your Type Histats.com Counter the free web stats and stat counter ... Histats.com free web stats and stat counter hit counter free web tracker and tracking tools stats counter Organize your resources in an online binder - LiveBinders Make it a success in a Live Binder. Engage with live content not just a list of links; Provide context for your resources; Package it professionally for flexible sharing Cams.com: Free Live Sex Cams and Adult Sex Chat Hook up online with hot cam models around the world for live adult chat and video sex here at Cams.com. Cams.com is the premier online destination where adults meet ... Flightradar24.com - Live flight tracker! Flightradar24 is the best live flight tracker that shows air traffic in real time. Best coverage and cool features! MyFreeCams.com - The 1 adult webcam community. Free live ... MyFreeCams is an interactive free live webcam community for adults featuring beautiful models and amateurs in live video-chat rooms with sound. 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Rank: #337792 in BooksPublished on: 2002-03-07Original language: EnglishNumber of items: 1Dimensions: 7.80" h x .94" w x 5.08" l, .58 pounds Binding: Paperback400 pages 100 of 103 people found the following review helpful.Proof is in the pudding... so to speak.By Aaron G. ZellerI've read reviews both good and bad on the idea of the blood-type diet. I'm not going to get into the theory behind all that for the sake of brevity but will just focus on my experience, which to me is the most important. For a decade I have been concerned with health, diet, fitness, and nutrition. I've practiced regular exercise, cooking for myself the majority of the time, and eating healthy, fresh, and organic foods as often as possible. I ate fresh fruits and vegetables multiple times per day as well. I shop mainly at Whole Foods and farmers markets and when I ate meat, it was the best quality stuff that I could get. I am a male in my mid-thirties and have never been anywhere near over-weight. On the contrary, I am tall and quite thin, but not a rail. I did not start this diet to lose weight and actually losing muscle mass was a concern of mine when starting this diet.For my entire life I have struggled with drastic swings in energy level and mental clarity (brain-fog) throughout any given day, especially after meals. I had heard positive things about the blood-type diet years ago from a co-worker. One morning, after having plenty of rest for a couple of days, I woke up, yet again, with no energy. I literally said to myself, "There's no good reason for this. I've had enough!" And there and then I decided to give the blood-type diet a try. I decided to go all out for one month and then go from there.My blood-type is A, so I was quite dismayed when I looked at the A-type diet and saw that at it's strictest adherence level, it's pretty much a vegan diet. My initial reaction was actually one of slight anger, but I would not be swayed and continued on. I am very glad that I did. For years I have limited my consumption of dairy and wheat, because I had some adverse reactions to them- nothing serious, but I noticed that too much wheat made me crash and some dairy gave me lousy gas after eating it. That's not to say that I completely cut them out, but I limited them considerably, and it turns out that my gut feeling was a good one.In a nutshell, my brain-fog and energy swings are now gone. Turns out that they were my body's way of telling me it didn't like what it was getting (actually, it was my body's reaction to struggling to digest the food that I was eating, which is the main point behind the diet). I thought that these swings were just a part of living, but it turns out that life doesn't have to be that way. I also HAD a problem with over-production of mucous since I was a child, which is genetic, and that too has been remedied. I breath and think much more clearly and consistently. My moods are much more stable and consistent and I deal with stress much more effectively. I wake up in the morning with energy, which was rarely the case before. I feel better than I ever have in my life, and this is helping me to be the best me that I can be on a consistent basis. All this, and I noticed an improvement on day one of the diet and it just kept getting better until it leveled off about two weeks in. I am now in the 7th week and have no plans of going back. I could talk AT LENGTH about the subtleties, but won't go on.Lastly, I've purchased most of the stuff that Dr. D'Adamo has written. While I would recommend reading everything, I recommend reading this book first along with the pocket-guide for your specific type. It is newer, a bit more fine-tuned, and more pertinent to total life-style, all the while still having plenty of info on diet and nutrition. And contrary to arguments I've read, this book is extremely well researched and has footnotes to medical studies for every suggestion he makes. It is quite in-depth, even more so than "Eat Right For Your Blood Type". As I read, I keep finding explanations for why I've reacted in certain ways to certain foods and activities for my entire life. It's been very nice to have an explanation for so many things.I am still fine-tuning/personalizing this diet and will be for many, many months to see what level of adherence suits me best. I have been very strict with it thus far and feel INCREDIBLE, but will slowly and methodically try eating some more neutral foods here and there to see how I react to them, as now, when I eat something that "my body doesn't like" I feel it within an hour. What a difference this has made in my quality of life!5 of 5 people found the following review helpful.Good-bye to knee-replacement surgeryBy Patsy Rae Dawson author of Marriage: A Taste of Heaven seriesI've pretty well eliminated my arthritis symptoms with the "Eat Right 4 Your Blood Type" by Dr. Peter J. D'Adamo. About 4 years ago I was looking at knee replacement surgery. Now I think I'm going to get through life without it. And I lead a very active life with almost zero pain. Our blood is what carries the nutrients to the cells. The different blood types respond to food differently. Our blood is as unique as our fingerprints. Eating incorrectly not only affects your joints, but it also causes Charlie horses and mental fog. The symptoms last for about 24 hours--lots of time to repent of eating the offending items. I so love feeling great and mentally alert that I'm not tempted to eat things that I know cause pain and mental fog. I've just ordered his "Arthritis: Fight it with the blood type diet" to see if I can learn something new from Dr. D'Adamo's other books. Good luck with discovering some lifestyle changes that will make a difference.4 of 4 people found the following review helpful.Surprising (and pleasant) results!By JeannieAfter being exposed to the "blood type diet" by my former nutritionist, I realized I had to read Dr. D'Adamo's books. I was shocked that they were initially printed 15+ years ago, as the news of the blood type diet has apparently never hit the Midwest, where I live. Learning how to eat properly was like turning on a lightbulb.I grew up eating the typical American diet, which I was taught is "healthy:" a diet heavy in protein and fairly heavy with starch, the "meat and potatoes" type. Though I was never a picky eater, my palate certainly wasn't accustomed to strange grains, like amaranth or quinoa, and I never ate kale or swiss chard until a few years ago.Learning that, since I am blood type A-, I should focus on a vegetarian diet with some turkey, chicken, and fish, I started adopting this huge lifestyle change and have not regretted it. The biggest difference I notice is less mucous. I've always had a cough and always with discharge, but now that I am mainly laying off dairy products and wheat, plus little red meat, the cough has receded greatly.While I don't quite understand all of D'Adamo's philosophies or theories, I admit they are soundly rooted in science. What I learned in college anatomy class mirrors exactly what D'Adamo explains about our bodies and blood types. He does an excellent job in translating medical terminology in layman's terms.See all 255 customer reviews... 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