Free BookInsider Tell-All Handbook on Weight-Training Technique The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

[Free Download.bNtT] Insider Tell-All Handbook on Weight-Training Technique The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

[Free Download.bNtT] Insider Tell-All Handbook on Weight-Training Technique The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Download.bNtT] Insider Tell-All Handbook on Weight-Training Technique The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form, this is a great books that I think are not only fun to read but also very educational.
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Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form Rank: #975906 in BooksBrand: Brand: CS PublishingPublished on: 1999-09Original language: EnglishNumber of items: 1Dimensions: .56" h x 8.06" w x 9.98" l, Binding: Paperback232 pagesUsed Book in Good Condition 8 of 8 people found the following review helpful.Review by former Physiology Teaching Fellow (6.0!)By Patrick D. GoonanI am a former physiology Teaching Fellow, biochemist and personal trainer. Now, I'm empoyeed in the psychology field, but at one time I was very involved in this area. I have had some injuries along the way including a back, neck and wrist. I worked in a gym and I understand the potential to get injured from accidents and bad technique. I also understand how strength imbalances and misinformation can result in injury down the road. This is the context from which I'm writing my review.First of all, I can't praise this book enough. If I could, I would give it a 6.0! For starters, it is well-organized, dense with useful accurate information and encouraging in tone. It is also honest, realistic and offers the reader high value for a relatively low investment.In my opinion, this author and the author of Starting Strength: A Simple and Practical Guide for Coaching Beginners are the two best in the field bar none. I particularly like Stuart McRobert, however, because you will learn many valuable things from any of his books no matter what your level is. You will also learn a lot about what is and isn't possible based on your genetics and how to move forward if you are a hardgainer.In reality, I think that one or two of Stuart McRobert's books is all you need. Most of his books are equal to three or more of other authors and all of his books are easily readable. You can see more of my recommendations on my listmania list under this category.It is truly rare to see such an honest, balanced approach within this genre. It also rare to see so much well-organized and simple information all in one place. As I said... I feel this book goes beyond a 5.0, especially when compared to similar books on the topic. In a nutshell, it's the practical nuts and bolts of training without going over the top, exaggerating or not backing up what is said.0 of 0 people found the following review helpful.techniqueBy BradAs the title indicates, this book focuses on training technique. I bought it because I have several of the author's other books, including "Build Muscle, Lose Fat, Look Great". If I had read the introduction to this book, I would have realized that book was sufficient. He wrote in this introduction that he wanted that book to be a "complete book on exercise and physique transformation, so it had to include exercise technique", which means this book, "Insider's Tell-All Handbook on Weight-Training Technique", is a primarily subset of "Build Muscle, Lose Fat, Look Great". For complete training information beyond just technique, I would turn to the latter. If you are interested in technique only, then get "Insider's".5 of 5 people found the following review helpful.Excellent guide to training techniquesBy A CustomerThis is the book I wish I had been given when I first started weightlifting.It provides thorough, in-depth information on dozens of exercises. It assumes nothing about a trainee - the book covers stance, setup, execution, breathing, variations of the exercises, and more. The information is presented concisely but thoroughly. The illustrations are useful and provide additional clarity to the text. Importantly the book also takes into account individual variations instead of providing cookie-cutter solutions and false precision. You do not need to have (or buy into) any specific routine or training system to benefit from this book. This is not a book telling you how often to Bench Press or how many sets and reps, but how to execute each rep you do without injury.I highly recommend this book to any person doing resistance training.See all 41 customer reviews...
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